Bermuda Cruise Ship Schedule 2020

Daylight Saving Time 2020: Everything You Need to Know

When is Daylight Saving Time 2020?

Daylight Saving Time (DST) begins on Sunday, March 8, 2020, at 2:00 AM local time. This means that at 2:00 AM, clocks will "spring forward" one hour, to 3:00 AM. DST ends on Sunday, November 1, 2020, at 2:00 AM local time. At that time, clocks will "fall back" one hour, to 1:00 AM.

What areas observe Daylight Saving Time?

Most of the United States observes DST, with the exception of Arizona and Hawaii. Some U.S. territories also do not observe DST, including American Samoa, Guam, the Northern Mariana Islands, Puerto Rico, and the Virgin Islands.

Many other countries around the world also observe DST, including Canada, Mexico, Europe, and Australia. However, the dates and times of DST vary from country to country.

Why do we have Daylight Saving Time?

DST was first introduced in the United States in 1918 as a way to conserve energy. The idea was that by moving the clocks forward one hour in the spring, people would use less artificial light in the evenings. This would save energy and reduce the need for power plants to generate electricity.

While DST does save some energy, the amount is relatively small. In fact, some studies have shown that DST may actually increase energy consumption. This is because people tend to use more air conditioning in the summer months when DST is in effect.

What are the pros and cons of Daylight Saving Time?

There are both pros and cons to DST. Some of the pros include:

• More daylight in the evenings. DST gives us an extra hour of daylight in the evenings, which can be great for spending time outdoors or getting things done around the house.
• Reduced energy consumption. DST can save a small amount of energy by reducing the need for artificial light in the evenings.
• Improved mood. Some studies have shown that DST can improve mood and reduce the risk of depression.

Some of the cons of DST include:

• Disrupted sleep. DST can disrupt sleep patterns, especially for children and the elderly. This is because our bodies need time to adjust to the new time.
• Increased risk of accidents. Studies have shown that DST may increase the risk of car accidents, especially in the days following the time change.
• Confusion. DST can be confusing, especially for people who travel or live near time zone boundaries.

Tips for adjusting to Daylight Saving Time

If you have trouble adjusting to Daylight Saving Time, there are a few things you can do to make it easier:

• Go to bed and wake up at the same time each day. This will help your body adjust to the new time more quickly.
• Get plenty of sunlight during the day. This will help your body produce melatonin, a hormone that helps you sleep.
• Avoid caffeine and alcohol before bed. These substances can interfere with sleep.
• Create a relaxing bedtime routine. This can help you wind down before bed and get a good night's sleep.

If you are still having trouble adjusting to Daylight Saving Time, talk to your doctor. They may be able to recommend other tips to help you cope.